Therapy for
Individuals

A happier, healthier you

My role in therapy is not to sit across from you and tell you what or how to live your life. Rather, I like to think of myself as walking side by side with you on a journey to help you discover Your thoughts, beliefs, wants, and needs. I want to understand the world from YOUR perspective, and how You experience the world in the past and in the present. I want to know what it’s like to be you. Together, we will identify patterns of thinking, explore buried feelings, and discover how linking them together will result in a less self-conscious, more authentic and present You.

Something doesn’t feel quite right.

There’s a rumbling from within. (I call these “rumblings” Awakenings). Things feel off. You’re tired of feeling tired. The thoughts are overwhelming, but you don’t know where to start or what to do. You don’t even know which thought to pay attention to first. It’s all moving WAY too fast inside your head.

You feel paralyzed by fear and plagued with guilt. Even if you know you need help, figuring out one more thing feels like too much. Or, sometimes the rumbling starts as a quiet voice inside that yearns for something more. It feels like there’s an aching to be free. Free from feeling anxious, depressed, overwhelmed, out of control, or free from being simply too rigid.

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